How many calories are in Mixed Raw Nuts?
Mixed Raw Nuts contains 196 calories per serving (10% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Raw Nuts
Nutritional value of Mixed Raw Nuts per 100 grams
What's inside Mixed Raw Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed raw nuts (cashews, hazelnuts, walnuts, almonds) | 30g | 653.3 kcal | 16.7g | 60g | 20g |
Where do the calories in Mixed Raw Nuts come from
How Mixed Raw Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Raw Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Raw Nuts
How many calories are in Mixed Raw Nuts?
A full serving of Mixed Raw Nuts contains approximately 196 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 653.3 kcal.
Is Mixed Raw Nuts good for weight loss?
Mixed Raw Nuts has a high calorie density at 653.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Raw Nuts?
A serving of Mixed Raw Nuts provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Raw Nuts calories?
The easiest way to track Mixed Raw Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Raw Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soaked nuts | 15g | 91.0 | 3g | -105 kcal, less protein |
| Mixed Nuts Snack | 30g | 196.5 | 5.7g | +0 kcal, more protein |
| Mixed Nuts | 150g | 870.0 | 30g | +674 kcal, more protein |
| Mixed Nuts | 49g | 239.0 | 15g | +43 kcal, more protein |
| Mixed Nuts | 150g | 870.0 | 25g | +674 kcal, more protein |