How many calories are in Mixed Nuts?
Mixed Nuts contains 239 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 15g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts
Nutritional value of Mixed Nuts per 100 grams
What's inside Mixed Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts (cashews, peanuts, almonds) | 49g | 487.8 kcal | 30.6g | 36.7g | 30.6g |
Where do the calories in Mixed Nuts come from
How Mixed Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts
How many calories are in Mixed Nuts?
A full serving of Mixed Nuts contains approximately 239 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 487.8 kcal.
Is Mixed Nuts good for weight loss?
Mixed Nuts has a high calorie density at 487.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts?
A serving of Mixed Nuts provides about 15g of protein from a total serving weight of 49g. That is 30.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts calories?
The easiest way to track Mixed Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Bar | 15g | 90.0 | 3.5g | -149 kcal, less protein |
| Nuts and Milk with Chia Seeds | 200g | 1160.0 | 40g | +921 kcal, more protein |
| Mixed Nuts | 150g | 870.0 | 25g | +631 kcal, more protein |
| Mixed Nuts Snack | 30g | 196.5 | 5.7g | -42 kcal, less protein |
| Mixed Nuts | 50g | 290.0 | 10g | +51 kcal, less protein |