How many calories are in Pumpkin soup with bread?
Pumpkin soup with bread contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 43g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin soup with bread
Nutritional value of Pumpkin soup with bread per 100 grams
What's inside Pumpkin soup with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin soup | 300g | 30 kcal | 1g | 0.5g | 6g |
| Whole grain bread roll | 50g | 280 kcal | 10g | 4g | 50g |
Where do the calories in Pumpkin soup with bread come from
How Pumpkin soup with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 3.5g | 5% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin soup with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin soup with bread
How many calories are in Pumpkin soup with bread?
A full serving of Pumpkin soup with bread contains approximately 230 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 65.7 kcal.
Is Pumpkin soup with bread good for weight loss?
Pumpkin soup with bread has a low calorie density at 65.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin soup with bread?
A serving of Pumpkin soup with bread provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin soup with bread calories?
The easiest way to track Pumpkin soup with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin soup with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup | 150g | 0.0 | 0g | -230 kcal, less protein |
| Pumpkin Soup | 250g | 40.0 | 1g | -190 kcal, less protein |
| Pumpkin soup | 250g | 0.0 | 0g | -230 kcal, less protein |
| Pumpkin Soup | 250g | 150.0 | 3g | -80 kcal, less protein |
| Pumpkin Soup and Egg | 306g | 221.0 | 10.6g | -9 kcal, more protein |