How many calories are in Mixed Nuts and Raisins?
Mixed Nuts and Raisins contains 530 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 66g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Raisins
Nutritional value of Mixed Nuts and Raisins per 100 grams
What's inside Mixed Nuts and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raisins | 40g | 500 kcal | 5g | 2.5g | 87.5g |
| roasted corn nuts | 30g | 533.3 kcal | 16.7g | 23.3g | 66.7g |
| cashew nuts | 20g | 550 kcal | 20g | 45g | 45g |
| pumpkin seeds | 10g | 600 kcal | 30g | 50g | 20g |
Where do the calories in Mixed Nuts and Raisins come from
How Mixed Nuts and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Raisins
How many calories are in Mixed Nuts and Raisins?
A full serving of Mixed Nuts and Raisins contains approximately 530 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 530 kcal.
Is Mixed Nuts and Raisins good for weight loss?
Mixed Nuts and Raisins has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Raisins?
A serving of Mixed Nuts and Raisins provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Raisins calories?
The easiest way to track Mixed Nuts and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 25g | 138.5 | 5.5g | -391 kcal, less protein |
| Nut and Seed Mix | 65g | 275.0 | 8.7g | -255 kcal, less protein |
| Mixed Nuts and Seeds | 25g | 155.0 | 5.6g | -375 kcal, less protein |
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | -70 kcal, more protein |
| Mixed Nuts | 30g | 180.0 | 6g | -350 kcal, less protein |