How many calories are in Nut and Seed Mix?
Nut and Seed Mix contains 661 calories per serving (33% of the 2,000 kcal daily value), with 36.8g fat, 74.3g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Seed Mix
Nutritional value of Nut and Seed Mix per 100 grams
What's inside Nut and Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 30g | 573.3 kcal | 30g | 49g | 11g |
| walnut halves | 25g | 652 kcal | 15.2g | 64.8g | 14g |
| toasted corn nuts | 40g | 440 kcal | 8g | 14g | 70g |
| black raisins | 50g | 300 kcal | 3g | 0.6g | 79g |
Where do the calories in Nut and Seed Mix come from
How Nut and Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 17.5g | 35% |
| Fat | 36.8g | 57% |
| Carbs | 74.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Mix
How many calories are in Nut and Seed Mix?
A full serving of Nut and Seed Mix contains approximately 661 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 455.9 kcal.
Is Nut and Seed Mix good for weight loss?
Nut and Seed Mix has a high calorie density at 455.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Mix?
A serving of Nut and Seed Mix provides about 17.5g of protein from a total serving weight of 145g. That is 12.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Mix calories?
The easiest way to track Nut and Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Raisins | 100g | 530.0 | 14g | -131 kcal, less protein |
| nuts and seeds mix | 33g | 178.0 | 5.6g | -483 kcal, less protein |
| Mixed Nuts and Seeds | 80g | 491.0 | 12g | -170 kcal, less protein |
| nuts and raisins | 10g | 42.0 | 1.1g | -619 kcal, less protein |
| Nut and Seed Mix | 65g | 275.0 | 8.7g | -386 kcal, less protein |