How many calories are in Breakfast mix?
Breakfast mix contains 730 calories per serving (37% of the 2,000 kcal daily value), with 39g fat, 86g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast mix
Nutritional value of Breakfast mix per 100 grams
What's inside Breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 120g | 291.7 kcal | 5g | 16.7g | 33.3g |
| muffin with raisins | 50g | 300 kcal | 6g | 14g | 40g |
| cinnamon roll | 40g | 350 kcal | 5g | 12.5g | 62.5g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Breakfast mix come from
How Breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 17g | 34% |
| Fat | 39g | 60% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast mix
How many calories are in Breakfast mix?
A full serving of Breakfast mix contains approximately 730 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 270.4 kcal.
Is Breakfast mix good for weight loss?
Breakfast mix has a high calorie density at 270.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast mix?
A serving of Breakfast mix provides about 17g of protein from a total serving weight of 270g. That is 6.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast mix calories?
The easiest way to track Breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 170g | 310.0 | 16g | -420 kcal, less protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | -250 kcal, less protein |
| Cinnamon Roll | 60g | 240.0 | 4g | -490 kcal, less protein |
| Cinnamon Roll | 85g | 320.0 | 4g | -410 kcal, less protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -410 kcal, less protein |