How many calories are in Shirataki Rice?
Shirataki Rice contains 18 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.6g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki Rice
Nutritional value of Shirataki Rice per 100 grams
What's inside Shirataki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki Rice (Konjac) | 200g | 9 kcal | 0.1g | 0.1g | 2.3g |
Where do the calories in Shirataki Rice come from
How Shirataki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki Rice
How many calories are in Shirataki Rice?
A full serving of Shirataki Rice contains approximately 18 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 9 kcal.
Is Shirataki Rice good for weight loss?
Shirataki Rice has a low calorie density at 9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki Rice?
A serving of Shirataki Rice provides about 0.2g of protein from a total serving weight of 200g. That is 0.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki Rice calories?
The easiest way to track Shirataki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki Rice | 200g | 18.0 | 0.4g | +0 kcal, more protein |
| Shirataki rice | 100g | 10.0 | 0.2g | -8 kcal, same protein |
| shirataki rice | 85g | 10.0 | 0.5g | -8 kcal, more protein |
| Shirataki rice | 115g | 5.8 | 0.7g | -12 kcal, more protein |
| Shirataki rice | 100g | 10.0 | 0g | -8 kcal, less protein |