How many calories are in Shirataki rice?
Shirataki rice contains 5.8 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 2.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice
Nutritional value of Shirataki rice per 100 grams
What's inside Shirataki rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki konjac rice | 115g | 5 kcal | 0.6g | 0g | 1.9g |
Where do the calories in Shirataki rice come from
How Shirataki rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.8 kcal | 0% |
| Protein | 0.7g | 1% |
| Fat | 0g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice
How many calories are in Shirataki rice?
A full serving of Shirataki rice contains approximately 5.8 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 5 kcal.
Is Shirataki rice good for weight loss?
Shirataki rice has a low calorie density at 5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice?
A serving of Shirataki rice provides about 0.7g of protein from a total serving weight of 115g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice calories?
The easiest way to track Shirataki rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice | 100g | 10.0 | 0.2g | +4 kcal, less protein |
| shirataki rice | 85g | 10.0 | 0.5g | +4 kcal, less protein |
| Shirataki Rice | 80g | 20.0 | 1g | +14 kcal, more protein |
| Shirataki Rice | 35g | 10.5 | 0.4g | +4 kcal, less protein |
| Shirataki rice | 150g | 10.0 | 0g | +4 kcal, less protein |