How many calories are in Egg Toast with Chutney?
Egg Toast with Chutney contains 340 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 31g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Chutney
Nutritional value of Egg Toast with Chutney per 100 grams
What's inside Egg Toast with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 80g | 175 kcal | 15g | 12.5g | 1.3g |
| green chutney (herb sauce) | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Egg Toast with Chutney come from
How Egg Toast with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Chutney
How many calories are in Egg Toast with Chutney?
A full serving of Egg Toast with Chutney contains approximately 340 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 200 kcal.
Is Egg Toast with Chutney good for weight loss?
Egg Toast with Chutney has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Chutney?
A serving of Egg Toast with Chutney provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Chutney calories?
The easiest way to track Egg Toast with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 165g | 324.0 | 20.3g | -16 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -123 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -110 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -60 kcal, less protein |
| Egg and Toast | 110g | 232.0 | 12g | -108 kcal, less protein |