How many calories are in Tuna Stew?
Tuna Stew contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Stew
Nutritional value of Tuna Stew per 100 grams
What's inside Tuna Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 120g | 110 kcal | 23.3g | 2.5g | 0g |
Where do the calories in Tuna Stew come from
How Tuna Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Stew
How many calories are in Tuna Stew?
A full serving of Tuna Stew contains approximately 132 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 110 kcal.
Is Tuna Stew good for weight loss?
Tuna Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Stew?
A serving of Tuna Stew provides about 28g of protein from a total serving weight of 120g. That is 23.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Stew calories?
The easiest way to track Tuna Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 100g | 132.0 | 28g | +0 kcal, same protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna Salad | 200g | 132.0 | 28g | +0 kcal, same protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |