How many calories are in Chickpea Salad Meal?
Chickpea Salad Meal contains 314 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 48.4g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad Meal
Nutritional value of Chickpea Salad Meal per 100 grams
What's inside Chickpea Salad Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 150g | 160 kcal | 8g | 3.3g | 26.7g |
| cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| curd/yogurt | 100g | 59 kcal | 10g | 3.3g | 4.8g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chickpea Salad Meal come from
How Chickpea Salad Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 22.7g | 45% |
| Fat | 8.4g | 13% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad Meal
How many calories are in Chickpea Salad Meal?
A full serving of Chickpea Salad Meal contains approximately 314 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 57.1 kcal.
Is Chickpea Salad Meal good for weight loss?
Chickpea Salad Meal has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad Meal?
A serving of Chickpea Salad Meal provides about 22.7g of protein from a total serving weight of 550g. That is 4.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad Meal calories?
The easiest way to track Chickpea Salad Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 210g | 142.0 | 8.2g | -172 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | -93 kcal, less protein |
| Chickpea Salad | 260g | 184.0 | 9.8g | -130 kcal, less protein |
| Chickpea Salad with Fish and Yogurt | 460g | 427.0 | 28.7g | +113 kcal, more protein |
| Chickpea Salad with Fried Fish and Yogurt | 430g | 387.0 | 23.2g | +73 kcal, more protein |