How many calories are in Berry Smoothie?
Berry Smoothie contains 243 calories per serving (12% of the 2,000 kcal daily value), with 7.6g fat, 41.1g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Smoothie
Nutritional value of Berry Smoothie per 100 grams
What's inside Berry Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk | 200g | 61 kcal | 3g | 3.5g | 5g |
| Mixed Berries (Blueberries) | 120g | 56.7 kcal | 0.8g | 0.3g | 14.5g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Berry Smoothie come from
How Berry Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 7.6g | 15% |
| Fat | 7.6g | 12% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Smoothie
How many calories are in Berry Smoothie?
A full serving of Berry Smoothie contains approximately 243 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 63.9 kcal.
Is Berry Smoothie good for weight loss?
Berry Smoothie has a low calorie density at 63.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Smoothie?
A serving of Berry Smoothie provides about 7.6g of protein from a total serving weight of 380g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Berry Smoothie calories?
The easiest way to track Berry Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Smoothie | 450g | 300.0 | 12.8g | +57 kcal, more protein |
| Yogurt Fruit Bowl | 270g | 213.0 | 16.1g | -30 kcal, more protein |
| Yogurt with Fruit | 310g | 200.0 | 21.7g | -43 kcal, more protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -84 kcal, more protein |
| Fruit Yogurt Bowl | 270g | 140.0 | 11.6g | -103 kcal, more protein |