How many calories are in Berry Smoothie?
Berry Smoothie contains 300 calories per serving (15% of the 2,000 kcal daily value), with 3.9g fat, 58g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Smoothie
Nutritional value of Berry Smoothie per 100 grams
What's inside Berry Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Berries (Blueberries, Raspberries) | 150g | 56.7 kcal | 0.7g | 0.3g | 14g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Low-fat Yogurt | 200g | 63 kcal | 5.3g | 1.6g | 7g |
Where do the calories in Berry Smoothie come from
How Berry Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.8g | 26% |
| Fat | 3.9g | 6% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Smoothie
How many calories are in Berry Smoothie?
A full serving of Berry Smoothie contains approximately 300 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 66.7 kcal.
Is Berry Smoothie good for weight loss?
Berry Smoothie has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Smoothie?
A serving of Berry Smoothie provides about 12.8g of protein from a total serving weight of 450g. That is 2.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Berry Smoothie calories?
The easiest way to track Berry Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Smoothie | 380g | 243.0 | 7.6g | -57 kcal, less protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -141 kcal, more protein |
| Yogurt and Cottage Cheese Bowl | 305g | 312.0 | 43g | +12 kcal, more protein |
| Yogurt Fruit Bowl | 255g | 293.0 | 18.9g | -7 kcal, more protein |
| Yogurt with Fruit | 310g | 200.0 | 21.7g | -100 kcal, more protein |