How many calories are in Raw veg salad?
Raw veg salad contains 163.1 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 37.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw veg salad
Nutritional value of Raw veg salad per 100 grams
What's inside Raw veg salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato (raw) | 123g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber (with peel, raw) | 300g | 15 kcal | 0.7g | 0.3g | 3.5g |
| Bell pepper (mixed colors, raw) — 2 pcs | 240g | 40 kcal | 1.3g | 0.6g | 9.2g |
Where do the calories in Raw veg salad come from
How Raw veg salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.1 kcal | 8% |
| Protein | 6.3g | 13% |
| Fat | 2.6g | 4% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw veg salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw veg salad
How many calories are in Raw veg salad?
A full serving of Raw veg salad contains approximately 163.1 kcal. The total serving weighs about 663g. Per 100 grams, that works out to 24.6 kcal.
Is Raw veg salad good for weight loss?
Raw veg salad has a low calorie density at 24.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw veg salad?
A serving of Raw veg salad provides about 6.3g of protein from a total serving weight of 663g. That is 1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Raw veg salad calories?
The easiest way to track Raw veg salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw veg salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| veg salad with eggs | 730g | 304.4 | 19.1g | +141 kcal, more protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | +117 kcal, more protein |
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | +146 kcal, more protein |
| Tomato & Cucumber | 423g | 67.0 | 3.2g | -96 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | +48 kcal, more protein |