How many calories are in Toasted bread?
Toasted bread contains 106 calories per serving (5% of the 2,000 kcal daily value), with 1.6g fat, 18.8g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted bread
Nutritional value of Toasted bread per 100 grams
What's inside Toasted bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast (slice) | 40g | 265 kcal | 11g | 4g | 47g |
Where do the calories in Toasted bread come from
How Toasted bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 4.4g | 9% |
| Fat | 1.6g | 2% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted bread
How many calories are in Toasted bread?
A full serving of Toasted bread contains approximately 106 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 265 kcal.
Is Toasted bread good for weight loss?
Toasted bread has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted bread?
A serving of Toasted bread provides about 4.4g of protein from a total serving weight of 40g. That is 11g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Toasted bread calories?
The easiest way to track Toasted bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted bread | 35g | 92.8 | 3.9g | -13 kcal, less protein |
| Bread slice | 35g | 88.3 | 3.6g | -17 kcal, less protein |
| Bread slice | 35g | 92.5 | 3.6g | -13 kcal, less protein |
| Toasted Bread | 35g | 95.0 | 4g | -11 kcal, less protein |
| Scrambled Eggs with Toast | 120g | 312.0 | 12g | +206 kcal, more protein |