How many calories are in Toasted Bread Snack?
Toasted Bread Snack contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread Snack
Nutritional value of Toasted Bread Snack per 100 grams
What's inside Toasted Bread Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted bread snack | 30g | 466.7 kcal | 10g | 16.7g | 66.7g |
Where do the calories in Toasted Bread Snack come from
How Toasted Bread Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread Snack
How many calories are in Toasted Bread Snack?
A full serving of Toasted Bread Snack contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Toasted Bread Snack good for weight loss?
Toasted Bread Snack has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread Snack?
A serving of Toasted Bread Snack provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread Snack calories?
The easiest way to track Toasted Bread Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 33g | 88.0 | 3g | -52 kcal, same protein |
| Toasted Bread | 50g | 133.0 | 4.5g | -7 kcal, more protein |
| Toasted Bread | 30g | 80.0 | 3g | -60 kcal, same protein |
| Toasted Bread | 10g | 40.0 | 1g | -100 kcal, less protein |
| Toast with cheese and boiled egg | 30g | 120.0 | 4g | -20 kcal, more protein |