How many calories are in Cheese Bun?
Cheese Bun contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bun
Nutritional value of Cheese Bun per 100 grams
What's inside Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Bun | 60g | 366.7 kcal | 11.7g | 16.7g | 50g |
Where do the calories in Cheese Bun come from
How Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bun
How many calories are in Cheese Bun?
A full serving of Cheese Bun contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Cheese Bun good for weight loss?
Cheese Bun has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bun?
A serving of Cheese Bun provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bun calories?
The easiest way to track Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bread Roll | 150g | 450.0 | 15g | +230 kcal, more protein |
| Cheeseburger | 100g | 402.0 | 25g | +182 kcal, more protein |
| Cheese Bread Roll | 50g | 160.0 | 6g | -60 kcal, less protein |
| Sandwich | 100g | 0.0 | 0g | -220 kcal, less protein |
| Bread Bun | 120g | 320.0 | 8g | +100 kcal, more protein |