How many calories are in Cheese Bun?
Cheese Bun contains 296 calories per serving (15% of the 2,000 kcal daily value), with 9.8g fat, 41g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bun
Nutritional value of Cheese Bun per 100 grams
What's inside Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bun Base | 80g | 280 kcal | 7.3g | 5.3g | 51g |
| Semi-hard Cheese | 20g | 360 kcal | 26g | 28g | 1g |
Where do the calories in Cheese Bun come from
How Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 9.8g | 15% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bun
How many calories are in Cheese Bun?
A full serving of Cheese Bun contains approximately 296 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 296 kcal.
Is Cheese Bun good for weight loss?
Cheese Bun has a high calorie density at 296 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bun?
A serving of Cheese Bun provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bun calories?
The easiest way to track Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread with cheese | 40g | 126.5 | 6.1g | -169 kcal, less protein |
| Cheese on Rye | 70g | 202.0 | 10g | -94 kcal, less protein |
| Cheese on rye | 70g | 206.0 | 10.1g | -90 kcal, less protein |
| Cheese Bun | 60g | 220.0 | 7g | -76 kcal, less protein |
| Cheese sandwich half | 30g | 120.0 | 7g | -176 kcal, less protein |