How many calories are in Banana Muffin?
Banana Muffin contains 260 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 36g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Muffin
Nutritional value of Banana Muffin per 100 grams
What's inside Banana Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana Muffin | 80g | 325 kcal | 5g | 13.8g | 45g |
Where do the calories in Banana Muffin come from
How Banana Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Muffin
How many calories are in Banana Muffin?
A full serving of Banana Muffin contains approximately 260 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 325 kcal.
Is Banana Muffin good for weight loss?
Banana Muffin has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Muffin?
A serving of Banana Muffin provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana Muffin calories?
The easiest way to track Banana Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Muffin | 60g | 210.0 | 3.5g | -50 kcal, less protein |
| Banana Bread | 85g | 280.0 | 3.5g | +20 kcal, less protein |
| Classic Muffin | 40g | 160.0 | 3g | -100 kcal, less protein |
| Plain Muffin | 50g | 160.0 | 4g | -100 kcal, same protein |
| Plain Muffin | 50g | 160.0 | 4g | -100 kcal, same protein |