How many calories are in Banana and Whey Shake?
Banana and Whey Shake contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 41g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Whey Shake
Nutritional value of Banana and Whey Shake per 100 grams
What's inside Banana and Whey Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small banana | 180g | 88.9 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Banana and Whey Shake come from
How Banana and Whey Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 27g | 54% |
| Fat | 1g | 2% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Whey Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Whey Shake
How many calories are in Banana and Whey Shake?
A full serving of Banana and Whey Shake contains approximately 160 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 88.9 kcal.
Is Banana and Whey Shake good for weight loss?
Banana and Whey Shake has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Whey Shake?
A serving of Banana and Whey Shake provides about 27g of protein from a total serving weight of 180g. That is 15g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Whey Shake calories?
The easiest way to track Banana and Whey Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Whey Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Bananas | 400g | 360.0 | 4.8g | +200 kcal, less protein |
| baby banana | 80g | 72.0 | 0.9g | -88 kcal, less protein |
| Baby Banana | 80g | 72.0 | 0.9g | -88 kcal, less protein |
| Baby Bananas | 280g | 252.0 | 3.2g | +92 kcal, less protein |
| Medium Banana | 118g | 105.0 | 1.3g | -55 kcal, less protein |