How many calories are in DankeK Sponge Cake?
DankeK Sponge Cake contains 190 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in DankeK Sponge Cake
Nutritional value of DankeK Sponge Cake per 100 grams
What's inside DankeK Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake (vanilla and chocolate) | 50g | 380 kcal | 6g | 18g | 50g |
Where do the calories in DankeK Sponge Cake come from
How DankeK Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from DankeK Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about DankeK Sponge Cake
How many calories are in DankeK Sponge Cake?
A full serving of DankeK Sponge Cake contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is DankeK Sponge Cake good for weight loss?
DankeK Sponge Cake has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in DankeK Sponge Cake?
A serving of DankeK Sponge Cake provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track DankeK Sponge Cake calories?
The easiest way to track DankeK Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does DankeK Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sponge Cake Slice | 70g | 265.0 | 4.5g | +75 kcal, more protein |
| Cake remnants | 50g | 160.0 | 2.5g | -30 kcal, less protein |
| Vanilla Cake Slice | 120g | 408.0 | 6g | +218 kcal, more protein |
| Vanilla Cake Slice | 120g | 408.0 | 6g | +218 kcal, more protein |
| Birthday Cake | 150g | 450.0 | 6g | +260 kcal, more protein |