How many calories are in Dried Yellowstripe Scad?
Dried Yellowstripe Scad contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.6g fat, 0g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Yellowstripe Scad
Nutritional value of Dried Yellowstripe Scad per 100 grams
What's inside Dried Yellowstripe Scad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried Yellowstripe Scad | 40g | 260 kcal | 56g | 4g | 0g |
Where do the calories in Dried Yellowstripe Scad come from
How Dried Yellowstripe Scad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 22.4g | 45% |
| Fat | 1.6g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Yellowstripe Scad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Yellowstripe Scad
How many calories are in Dried Yellowstripe Scad?
A full serving of Dried Yellowstripe Scad contains approximately 104 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 260 kcal.
Is Dried Yellowstripe Scad good for weight loss?
Dried Yellowstripe Scad has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Yellowstripe Scad?
A serving of Dried Yellowstripe Scad provides about 22.4g of protein from a total serving weight of 40g. That is 56g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Dried Yellowstripe Scad calories?
The easiest way to track Dried Yellowstripe Scad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Yellowstripe Scad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fish Snack | 40g | 94.0 | 19.4g | -10 kcal, less protein |
| Dried Fish Snack | 40g | 94.0 | 15g | -10 kcal, less protein |
| Dried shredded squid | 50g | 200.0 | 45g | +96 kcal, more protein |
| Dried fish | 13g | 47.0 | 10g | -57 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +186 kcal, more protein |