How many calories are in Dried shredded squid?
Dried shredded squid contains 200 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried shredded squid
Nutritional value of Dried shredded squid per 100 grams
What's inside Dried shredded squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried shredded squid | 50g | 400 kcal | 90g | 6g | 0g |
Where do the calories in Dried shredded squid come from
How Dried shredded squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 45g | 90% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried shredded squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried shredded squid
How many calories are in Dried shredded squid?
A full serving of Dried shredded squid contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Dried shredded squid good for weight loss?
Dried shredded squid has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried shredded squid?
A serving of Dried shredded squid provides about 45g of protein from a total serving weight of 50g. That is 90g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Dried shredded squid calories?
The easiest way to track Dried shredded squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried shredded squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Squid and Fish | 60g | 195.0 | 43g | -5 kcal, less protein |
| Cooked Squid | 50g | 82.0 | 16g | -118 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -50 kcal, less protein |
| Grilled Squid | 70g | 68.0 | 12g | -132 kcal, less protein |
| Dried Seaweed | 7g | 24.0 | 3g | -176 kcal, less protein |