How many calories are in Dried Mango?
Dried Mango contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Mango
Nutritional value of Dried Mango per 100 grams
What's inside Dried Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried mango slice | 30g | 150 kcal | 1.7g | 0.7g | 36.7g |
Where do the calories in Dried Mango come from
How Dried Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Mango
How many calories are in Dried Mango?
A full serving of Dried Mango contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Dried Mango good for weight loss?
Dried Mango has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dried Mango?
A serving of Dried Mango provides about 0.5g of protein from a total serving weight of 30g. That is 1.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Dried Mango calories?
The easiest way to track Dried Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Mango | 150g | 375.0 | 2.5g | +330 kcal, more protein |
| Dried mango | 100g | 319.0 | 2.5g | +274 kcal, more protein |
| Dried Mango | 100g | 319.0 | 2.8g | +274 kcal, more protein |
| Mango with fried snacks | 150g | 135.0 | 1g | +90 kcal, more protein |
| Dried Fruits | 80g | 230.0 | 2.6g | +185 kcal, more protein |