How many calories are in Omelette (2 eggs)?
Omelette (2 eggs) contains 174 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 1.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette (2 eggs)
Nutritional value of Omelette (2 eggs) per 100 grams
What's inside Omelette (2 eggs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole), 2 large | 120g | 145 kcal | 10.5g | 10g | 1g |
Where do the calories in Omelette (2 eggs) come from
How Omelette (2 eggs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 12g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette (2 eggs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette (2 eggs)
How many calories are in Omelette (2 eggs)?
A full serving of Omelette (2 eggs) contains approximately 174 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 145 kcal.
Is Omelette (2 eggs) good for weight loss?
Omelette (2 eggs) has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette (2 eggs)?
A serving of Omelette (2 eggs) provides about 12.6g of protein from a total serving weight of 120g. That is 10.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Omelette (2 eggs) calories?
The easiest way to track Omelette (2 eggs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.