How many calories are in 3-eggs?
3-eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 16.2g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in 3-eggs
Nutritional value of 3-eggs per 100 grams
What's inside 3-eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole), 3 large | 150g | 144 kcal | 12g | 10.8g | 1g |
Where do the calories in 3-eggs come from
How 3-eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 16.2g | 25% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3-eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3-eggs
How many calories are in 3-eggs?
A full serving of 3-eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is 3-eggs good for weight loss?
3-eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3-eggs?
A serving of 3-eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track 3-eggs calories?
The easiest way to track 3-eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3-eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette (2 eggs) | 120g | 174.0 | 12.6g | -42 kcal, less protein |
| 3 eggs | 150g | 216.0 | 18g | +0 kcal, same protein |
| 3 eggs | 150g | 216.0 | 18.9g | +0 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -61 kcal, less protein |