How many calories are in Quaker Oatmeal?
Quaker Oatmeal contains 151 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quaker Oatmeal
Nutritional value of Quaker Oatmeal per 100 grams
What's inside Quaker Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Rolled Oats | 40g | 377.5 kcal | 12.5g | 7.5g | 67.5g |
| Water | 240g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Quaker Oatmeal come from
How Quaker Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oatmeal
How many calories are in Quaker Oatmeal?
A full serving of Quaker Oatmeal contains approximately 151 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 53.9 kcal.
Is Quaker Oatmeal good for weight loss?
Quaker Oatmeal has a low calorie density at 53.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quaker Oatmeal?
A serving of Quaker Oatmeal provides about 5g of protein from a total serving weight of 280g. That is 1.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oatmeal calories?
The easiest way to track Quaker Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats | 29g | 110.0 | 4g | -41 kcal, less protein |
| Quaker Oats | 29g | 108.0 | 4g | -43 kcal, less protein |
| Oats with water | 250g | 195.0 | 6.6g | +44 kcal, more protein |
| Quaker Oats | 29g | 110.0 | 3.7g | -41 kcal, less protein |
| Quaker Oats | 29g | 112.8 | 3.9g | -38 kcal, less protein |