How many calories are in Oats with water?
Oats with water contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with water
Nutritional value of Oats with water per 100 grams
What's inside Oats with water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (uncooked) | 50g | 390 kcal | 13.2g | 7g | 67g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats with water come from
How Oats with water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with water
How many calories are in Oats with water?
A full serving of Oats with water contains approximately 195 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78 kcal.
Is Oats with water good for weight loss?
Oats with water has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with water?
A serving of Oats with water provides about 6.6g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oats with water calories?
The easiest way to track Oats with water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 260g | 330.0 | 8g | +135 kcal, more protein |
| Oats with water | 160g | 270.0 | 7.8g | +75 kcal, more protein |
| Oats | 50g | 195.0 | 8g | +0 kcal, more protein |
| Oatmeal with water | 300g | 431.0 | 17g | +236 kcal, more protein |
| Oatmeal | 30g | 117.0 | 4.5g | -78 kcal, less protein |