How many calories are in Milk tapioca bowl?
Milk tapioca bowl contains 538 calories per serving (27% of the 2,000 kcal daily value), with 15.7g fat, 91.7g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tapioca bowl
Nutritional value of Milk tapioca bowl per 100 grams
What's inside Milk tapioca bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 420g | 60 kcal | 3.5g | 3.5g | 5.9g |
| tapioca pearls (cooked) | 90g | 188.9 kcal | 0.6g | 0.7g | 41.7g |
| apple (diced, with skin) | 80g | 65 kcal | 0.4g | 0.3g | 17.3g |
| pomegranate arils | 25g | 136 kcal | 1.6g | 0.8g | 32g |
| sugar (added) | 8g | 375 kcal | 0g | 0g | 97.5g |
Where do the calories in Milk tapioca bowl come from
How Milk tapioca bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 15.9g | 32% |
| Fat | 15.7g | 24% |
| Carbs | 91.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tapioca bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tapioca bowl
How many calories are in Milk tapioca bowl?
A full serving of Milk tapioca bowl contains approximately 538 kcal. The total serving weighs about 623g. Per 100 grams, that works out to 86.4 kcal.
Is Milk tapioca bowl good for weight loss?
Milk tapioca bowl has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tapioca bowl?
A serving of Milk tapioca bowl provides about 15.9g of protein from a total serving weight of 623g. That is 2.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk tapioca bowl calories?
The easiest way to track Milk tapioca bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tapioca bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca pudding | 220g | 320.0 | 4.5g | -218 kcal, less protein |
| Oatmeal with fruit | 230g | 312.0 | 8.2g | -226 kcal, less protein |
| Oatmeal with fruit | 320g | 165.0 | 6.9g | -373 kcal, less protein |
| Tapioca pudding | 280g | 250.0 | 8.2g | -288 kcal, less protein |
| Tapioca Pudding | 250g | 310.0 | 6.2g | -228 kcal, less protein |