How many calories are in Creamy Dairy Spread?
Creamy Dairy Spread contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 7.5g fat, 3.8g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Dairy Spread
Nutritional value of Creamy Dairy Spread per 100 grams
What's inside Creamy Dairy Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream Cheese | 150g | 65 kcal | 1.5g | 5g | 2.5g |
Where do the calories in Creamy Dairy Spread come from
How Creamy Dairy Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 2.3g | 5% |
| Fat | 7.5g | 12% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Dairy Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Dairy Spread
How many calories are in Creamy Dairy Spread?
A full serving of Creamy Dairy Spread contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Creamy Dairy Spread good for weight loss?
Creamy Dairy Spread has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Dairy Spread?
A serving of Creamy Dairy Spread provides about 2.3g of protein from a total serving weight of 150g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Dairy Spread calories?
The easiest way to track Creamy Dairy Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Dairy Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 100g | 342.0 | 6g | +244 kcal, more protein |
| Cream Cheese | 200g | 206.0 | 4g | +108 kcal, more protein |
| Cream Cheese | 40g | 140.0 | 3g | +42 kcal, more protein |
| Cream Cheese Spread | 150g | 120.0 | 4g | +22 kcal, more protein |
| Cream Cheese | 20g | 143.0 | 2.5g | +45 kcal, more protein |