How many calories are in Vegetarian Plate?
Vegetarian Plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 27.3g fat, 54g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Plate
Nutritional value of Vegetarian Plate per 100 grams
What's inside Vegetarian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| vegetable fritter with corn | 120g | 150 kcal | 2.5g | 6.7g | 12.5g |
| vegetarian stew with vegetables and tofu | 150g | 146.7 kcal | 6.7g | 8g | 6.7g |
Where do the calories in Vegetarian Plate come from
How Vegetarian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 21.7g | 43% |
| Fat | 27.3g | 42% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Plate
How many calories are in Vegetarian Plate?
A full serving of Vegetarian Plate contains approximately 620 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 147.6 kcal.
Is Vegetarian Plate good for weight loss?
Vegetarian Plate has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Plate?
A serving of Vegetarian Plate provides about 21.7g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Plate calories?
The easiest way to track Vegetarian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Plate | 390g | 550.0 | 21.7g | -70 kcal, same protein |
| Rice with egg and vegetable sides | 390g | 550.0 | 15.7g | -70 kcal, less protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -235 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -295 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -295 kcal, less protein |