How many calories are in Rice with egg and vegetable sides?
Rice with egg and vegetable sides contains 550 calories per serving (28% of the 2,000 kcal daily value), with 25.3g fat, 47g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and vegetable sides
Nutritional value of Rice with egg and vegetable sides per 100 grams
What's inside Rice with egg and vegetable sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| vegetable fritter with corn | 100g | 150 kcal | 3g | 8g | 10g |
| vegetable stew or cooked vegetables with spices | 120g | 150 kcal | 3.3g | 8.3g | 6.7g |
Where do the calories in Rice with egg and vegetable sides come from
How Rice with egg and vegetable sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 15.7g | 31% |
| Fat | 25.3g | 39% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and vegetable sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and vegetable sides
How many calories are in Rice with egg and vegetable sides?
A full serving of Rice with egg and vegetable sides contains approximately 550 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 141 kcal.
Is Rice with egg and vegetable sides good for weight loss?
Rice with egg and vegetable sides has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and vegetable sides?
A serving of Rice with egg and vegetable sides provides about 15.7g of protein from a total serving weight of 390g. That is 4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and vegetable sides calories?
The easiest way to track Rice with egg and vegetable sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and vegetable sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Plate | 420g | 620.0 | 21.7g | +70 kcal, more protein |
| Vegetarian Plate | 390g | 550.0 | 21.7g | +0 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -165 kcal, less protein |
| Rice with fried egg and vegetable curry | 300g | 405.0 | 13.2g | -145 kcal, less protein |
| Vegetable Fried Rice with Egg White | 230g | 320.0 | 15g | -230 kcal, less protein |