How many calories are in Bread sandwich?
Bread sandwich contains 282 calories per serving (14% of the 2,000 kcal daily value), with 8.1g fat, 44.2g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread sandwich
Nutritional value of Bread sandwich per 100 grams
What's inside Bread sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices total) | 60g | 270 kcal | 9g | 3.5g | 47g |
| peanut butter (thin layer, likely creamy, one slice covered ≈20 g) | 20g | 600 kcal | 25g | 30g | 80g |
Where do the calories in Bread sandwich come from
How Bread sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 10.4g | 21% |
| Fat | 8.1g | 12% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread sandwich
How many calories are in Bread sandwich?
A full serving of Bread sandwich contains approximately 282 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 352.5 kcal.
Is Bread sandwich good for weight loss?
Bread sandwich has a high calorie density at 352.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread sandwich?
A serving of Bread sandwich provides about 10.4g of protein from a total serving weight of 80g. That is 13g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bread sandwich calories?
The easiest way to track Bread sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 140g | 430.0 | 14.6g | +148 kcal, more protein |
| Peanut butter toast | 92g | 348.8 | 13.4g | +66 kcal, more protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | +7 kcal, more protein |
| Bread & PB | 72g | 296.0 | 11.6g | +14 kcal, more protein |
| Peanut butter sandwich | 59g | 223.0 | 9g | -59 kcal, less protein |