How many calories are in Bread & PB?
Bread & PB contains 296 calories per serving (15% of the 2,000 kcal daily value), with 17.6g fat, 27.2g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread & PB
Nutritional value of Bread & PB per 100 grams
What's inside Bread & PB
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (1 slice) | 40g | 268 kcal | 9g | 4g | 52g |
| peanut butter (2 tbsp) | 32g | 590 kcal | 25g | 50g | 20g |
Where do the calories in Bread & PB come from
How Bread & PB fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 11.6g | 23% |
| Fat | 17.6g | 27% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread & PB
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread & PB
How many calories are in Bread & PB?
A full serving of Bread & PB contains approximately 296 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 411.1 kcal.
Is Bread & PB good for weight loss?
Bread & PB has a high calorie density at 411.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread & PB?
A serving of Bread & PB provides about 11.6g of protein from a total serving weight of 72g. That is 16.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Bread & PB calories?
The easiest way to track Bread & PB is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread & PB compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread & PB | 202g | 756.0 | 24g | +460 kcal, more protein |
| Peanut butter toast | 92g | 348.8 | 13.4g | +52 kcal, more protein |
| Peanut butter sandwich | 92g | 349.6 | 13.8g | +53 kcal, more protein |
| Peanut Butter Toast | 92g | 190.0 | 8g | -106 kcal, less protein |
| Peanut butter sandwich | 59g | 223.0 | 9g | -73 kcal, less protein |