How many calories are in Red Lawson Chicken?
Red Lawson Chicken contains 380 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 25.6g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Lawson Chicken
Nutritional value of Red Lawson Chicken per 100 grams
What's inside Red Lawson Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (spicy breaded pieces) | 160g | 237.5 kcal | 14g | 15g | 16g |
Where do the calories in Red Lawson Chicken come from
How Red Lawson Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 24g | 37% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lawson Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lawson Chicken
How many calories are in Red Lawson Chicken?
A full serving of Red Lawson Chicken contains approximately 380 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 237.5 kcal.
Is Red Lawson Chicken good for weight loss?
Red Lawson Chicken has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Red Lawson Chicken?
A serving of Red Lawson Chicken provides about 22.4g of protein from a total serving weight of 160g. That is 14g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Red Lawson Chicken calories?
The easiest way to track Red Lawson Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lawson Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken | 320g | 832.0 | 56g | +452 kcal, more protein |
| Fried Chicken | 150g | 360.0 | 25g | -20 kcal, more protein |
| Spiced Fried Chicken | 200g | 330.0 | 28g | -50 kcal, more protein |
| Fried Chicken Box | 250g | 660.0 | 51g | +280 kcal, more protein |
| Fried Chicken Pieces | 160g | 432.0 | 28g | +52 kcal, more protein |