How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 327 calories per serving (16% of the 2,000 kcal daily value), with 19.3g fat, 23g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread slice | 40g | 250 kcal | 8.8g | 3.8g | 45g |
| Cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 3.3g |
| Fresh avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Smoked salmon | 45g | 211.1 kcal | 23.3g | 12.2g | 0g |
| Lemon juice | 2g | 100 kcal | 5g | 0g | 10g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 16.1g | 32% |
| Fat | 19.3g | 30% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 327 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 215.1 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a moderate calorie density at 215.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 16.1g of protein from a total serving weight of 152g. That is 10.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -91 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -91 kcal, less protein |
| Salmon Avocado Toast | 210g | 486.0 | 18g | +159 kcal, more protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | -18 kcal, more protein |
| Salmon Cream Toast | 110g | 272.0 | 14g | -55 kcal, less protein |