How many calories are in Salmon Avocado Sandwich?
Salmon Avocado Sandwich contains 364 calories per serving (18% of the 2,000 kcal daily value), with 12.1g fat, 46.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Sandwich
Nutritional value of Salmon Avocado Sandwich per 100 grams
What's inside Salmon Avocado Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 90g | 250 kcal | 8.6g | 3g | 46g |
| Avocado | 50g | 116 kcal | 2g | 8.6g | 8.6g |
| Smoked salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
| Cream cheese | 10g | 340 kcal | 6g | 34g | 3g |
| Lemon juice | 2g | 0 kcal | 0g | 0g | 5g |
Where do the calories in Salmon Avocado Sandwich come from
How Salmon Avocado Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 16.6g | 33% |
| Fat | 12.1g | 19% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Sandwich
How many calories are in Salmon Avocado Sandwich?
A full serving of Salmon Avocado Sandwich contains approximately 364 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 189.6 kcal.
Is Salmon Avocado Sandwich good for weight loss?
Salmon Avocado Sandwich has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Sandwich?
A serving of Salmon Avocado Sandwich provides about 16.6g of protein from a total serving weight of 192g. That is 8.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Sandwich calories?
The easiest way to track Salmon Avocado Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 210g | 486.0 | 18g | +122 kcal, more protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -37 kcal, less protein |
| Salmon Avocado Toasts | 275g | 600.0 | 27g | +236 kcal, more protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | +74 kcal, more protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +182 kcal, more protein |