How many calories are in Eggs with Yogurt and Chia?
Eggs with Yogurt and Chia contains 231 calories per serving (12% of the 2,000 kcal daily value), with 15.5g fat, 7.2g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Yogurt and Chia
Nutritional value of Eggs with Yogurt and Chia per 100 grams
What's inside Eggs with Yogurt and Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| 2 tbsp Plain Greek Yogurt | 30g | 60 kcal | 10g | 4g | 3.7g |
| 1 tbsp Chia Seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
Where do the calories in Eggs with Yogurt and Chia come from
How Eggs with Yogurt and Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 17.6g | 35% |
| Fat | 15.5g | 24% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Yogurt and Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Yogurt and Chia
How many calories are in Eggs with Yogurt and Chia?
A full serving of Eggs with Yogurt and Chia contains approximately 231 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 162.7 kcal.
Is Eggs with Yogurt and Chia good for weight loss?
Eggs with Yogurt and Chia has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Yogurt and Chia?
A serving of Eggs with Yogurt and Chia provides about 17.6g of protein from a total serving weight of 142g. That is 12.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Yogurt and Chia calories?
The easiest way to track Eggs with Yogurt and Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Yogurt and Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt | 180g | 260.0 | 15g | +29 kcal, less protein |
| Matcha chia yogurt | 241.5g | 174.0 | 15.2g | -57 kcal, less protein |
| Chia yogurt | 250g | 203.0 | 14.1g | -28 kcal, less protein |
| Chia yogurt | 240g | 235.0 | 18.7g | +4 kcal, more protein |
| Chia Yogurt | 150g | 230.0 | 14g | -1 kcal, less protein |