How many calories are in Matcha chia yogurt?
Matcha chia yogurt contains 174 calories per serving (9% of the 2,000 kcal daily value), with 5.6g fat, 17.8g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha chia yogurt
Nutritional value of Matcha chia yogurt per 100 grams
What's inside Matcha chia yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat milk | 100g | 23 kcal | 0.9g | 1.6g | 2.6g |
| Greek yogurt (nonfat), 1/2 cup | 120g | 55 kcal | 10g | 0.3g | 3.3g |
| Chia seeds, 1 tbsp | 12g | 483.3 kcal | 16.7g | 30g | 40g |
| Matcha powder, 1 tsp | 2g | 200 kcal | 15g | 0g | 20g |
| Honey, 1/2 tbsp | 7.5g | 306.7 kcal | 0g | 0g | 81.3g |
Where do the calories in Matcha chia yogurt come from
How Matcha chia yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 15.2g | 30% |
| Fat | 5.6g | 9% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha chia yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha chia yogurt
How many calories are in Matcha chia yogurt?
A full serving of Matcha chia yogurt contains approximately 174 kcal. The total serving weighs about 241.5g. Per 100 grams, that works out to 72 kcal.
Is Matcha chia yogurt good for weight loss?
Matcha chia yogurt has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha chia yogurt?
A serving of Matcha chia yogurt provides about 15.2g of protein from a total serving weight of 241.5g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Matcha chia yogurt calories?
The easiest way to track Matcha chia yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha chia yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +214 kcal, more protein |
| Overnight Oats | 130g | 180.0 | 13.3g | +6 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +235 kcal, more protein |
| Oats with chia | 227g | 354.0 | 8.1g | +180 kcal, less protein |
| Chia seed drink | 235g | 132.0 | 2.6g | -42 kcal, less protein |