How many calories are in Savory Chickpea Mash?
Savory Chickpea Mash contains 224 calories per serving (11% of the 2,000 kcal daily value), with 12.1g fat, 23g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Savory Chickpea Mash
Nutritional value of Savory Chickpea Mash per 100 grams
What's inside Savory Chickpea Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (mashed) | 80g | 163.8 kcal | 8.8g | 2.5g | 27.5g |
| Chili oil/dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Scallions and red peppers | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
Where do the calories in Savory Chickpea Mash come from
How Savory Chickpea Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 7.2g | 14% |
| Fat | 12.1g | 19% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Chickpea Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Chickpea Mash
How many calories are in Savory Chickpea Mash?
A full serving of Savory Chickpea Mash contains approximately 224 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 213.3 kcal.
Is Savory Chickpea Mash good for weight loss?
Savory Chickpea Mash has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory Chickpea Mash?
A serving of Savory Chickpea Mash provides about 7.2g of protein from a total serving weight of 105g. That is 6.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Savory Chickpea Mash calories?
The easiest way to track Savory Chickpea Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Chickpea Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 180g | 230.0 | 10g | +6 kcal, more protein |
| Chicken Chickpea Tacos | 425g | 564.0 | 35.9g | +340 kcal, more protein |
| Chickpea salad | 557g | 481.0 | 22.7g | +257 kcal, more protein |
| Chickpea radish | 223g | 277.0 | 14.3g | +53 kcal, more protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | +13 kcal, more protein |