How many calories are in Tomato Rice?
Tomato Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 0.5g fat, 73g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Rice
Nutritional value of Tomato Rice per 100 grams
What's inside Tomato Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| tomato (sauce or fresh) | 20g | 150 kcal | 5g | 0g | 35g |
Where do the calories in Tomato Rice come from
How Tomato Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7.4g | 15% |
| Fat | 0.5g | 1% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Rice
How many calories are in Tomato Rice?
A full serving of Tomato Rice contains approximately 330 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 122.2 kcal.
Is Tomato Rice good for weight loss?
Tomato Rice has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Rice?
A serving of Tomato Rice provides about 7.4g of protein from a total serving weight of 270g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Rice calories?
The easiest way to track Tomato Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 398.0 | 6.6g | +68 kcal, less protein |
| Tomato Rice | 300g | 340.0 | 6.5g | +10 kcal, less protein |
| Tomato Rice | 260g | 340.0 | 6g | +10 kcal, less protein |
| Tomato Rice | 260g | 390.0 | 6g | +60 kcal, less protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | -5 kcal, less protein |