How many calories are in Rice with sauce and salad?
Rice with sauce and salad contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 61.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sauce and salad
Nutritional value of Rice with sauce and salad per 100 grams
What's inside Rice with sauce and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable salad (cucumber, tomato, onion) | 100g | 40 kcal | 1g | 0.5g | 8g |
| tomato-based sauce with vegetables | 150g | 60 kcal | 1.3g | 3.3g | 6.7g |
Where do the calories in Rice with sauce and salad come from
How Rice with sauce and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.2g | 14% |
| Fat | 5.9g | 9% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauce and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauce and salad
How many calories are in Rice with sauce and salad?
A full serving of Rice with sauce and salad contains approximately 325 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 81.3 kcal.
Is Rice with sauce and salad good for weight loss?
Rice with sauce and salad has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sauce and salad?
A serving of Rice with sauce and salad provides about 7.2g of protein from a total serving weight of 400g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauce and salad calories?
The easiest way to track Rice with sauce and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauce and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad | 300g | 285.0 | 6.4g | -40 kcal, less protein |
| Tomato Rice | 300g | 340.0 | 6.5g | +15 kcal, less protein |
| Tomato Rice | 355g | 515.0 | 8g | +190 kcal, more protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | +40 kcal, more protein |
| Tomato Rice | 260g | 390.0 | 6g | +65 kcal, less protein |