How many calories are in Rice with Crab?
Rice with Crab contains 285 calories per serving (14% of the 2,000 kcal daily value), with 7.4g fat, 43.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Crab
Nutritional value of Rice with Crab per 100 grams
What's inside Rice with Crab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked crab meat with shell fragments | 50g | 180 kcal | 24g | 14g | 0g |
Where do the calories in Rice with Crab come from
How Rice with Crab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.2g | 32% |
| Fat | 7.4g | 11% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Crab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Crab
How many calories are in Rice with Crab?
A full serving of Rice with Crab contains approximately 285 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 142.5 kcal.
Is Rice with Crab good for weight loss?
Rice with Crab has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Crab?
A serving of Rice with Crab provides about 16.2g of protein from a total serving weight of 200g. That is 8.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Crab calories?
The easiest way to track Rice with Crab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Crab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Rice | 210g | 267.0 | 18.6g | -18 kcal, more protein |
| Shrimp with Rice | 400g | 210.0 | 40g | -75 kcal, more protein |
| Shrimp with Rice | 200g | 183.6 | 20.5g | -101 kcal, more protein |
| Rice with Fish | 230g | 335.0 | 22.2g | +50 kcal, more protein |
| Rice with shrimp | 260g | 324.0 | 22.2g | +39 kcal, more protein |