How many calories are in Crab and Rice?
Crab and Rice contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10.3g fat, 44g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab and Rice
Nutritional value of Crab and Rice per 100 grams
What's inside Crab and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Crab meat with garlic and oil | 107g | 135.5 kcal | 13.6g | 7.3g | 1.9g |
| Small piece of fried fish | 10g | 300 kcal | 20g | 20g | 0g |
| Crab shells | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Crab and Rice come from
How Crab and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 20.2g | 40% |
| Fat | 10.3g | 16% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab and Rice
How many calories are in Crab and Rice?
A full serving of Crab and Rice contains approximately 370 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 138.6 kcal.
Is Crab and Rice good for weight loss?
Crab and Rice has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab and Rice?
A serving of Crab and Rice provides about 20.2g of protein from a total serving weight of 267g. That is 7.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Crab and Rice calories?
The easiest way to track Crab and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Crab | 200g | 285.0 | 16.2g | -85 kcal, less protein |
| Rice with herbs and fish | 205g | 303.9 | 15.2g | -66 kcal, less protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -104 kcal, less protein |
| Fried Fish and Rice | 230g | 380.0 | 20g | +10 kcal, less protein |
| Shrimp with Rice | 400g | 210.0 | 40g | -160 kcal, more protein |