How many calories are in Spiced Rice?
Spiced Rice contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 52g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice
Nutritional value of Spiced Rice per 100 grams
What's inside Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice (likely jollof or tomato rice) | 180g | 133.3 kcal | 2.8g | 0.6g | 28.9g |
Where do the calories in Spiced Rice come from
How Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice
How many calories are in Spiced Rice?
A full serving of Spiced Rice contains approximately 240 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 133.3 kcal.
Is Spiced Rice good for weight loss?
Spiced Rice has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice?
A serving of Spiced Rice provides about 5g of protein from a total serving weight of 180g. That is 2.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice calories?
The easiest way to track Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tomato Rice | 250g | 350.0 | 6g | +110 kcal, more protein |
| Spiced Rice | 120g | 165.0 | 4g | -75 kcal, less protein |
| Spiced Rice | 150g | 195.0 | 4g | -45 kcal, less protein |
| Spiced Rice | 400g | 520.0 | 10g | +280 kcal, more protein |
| Spiced Rice with Paneer | 150g | 195.0 | 4g | -45 kcal, less protein |