How many calories are in Dragon Fruit Salad?
Dragon Fruit Salad contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 14g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit Salad
Nutritional value of Dragon Fruit Salad per 100 grams
What's inside Dragon Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit (pitaya) | 250g | 24 kcal | 0.5g | 0.2g | 5.6g |
Where do the calories in Dragon Fruit Salad come from
How Dragon Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit Salad
How many calories are in Dragon Fruit Salad?
A full serving of Dragon Fruit Salad contains approximately 60 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 24 kcal.
Is Dragon Fruit Salad good for weight loss?
Dragon Fruit Salad has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon Fruit Salad?
A serving of Dragon Fruit Salad provides about 1.2g of protein from a total serving weight of 250g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit Salad calories?
The easiest way to track Dragon Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon Fruit | 150g | 60.0 | 1.2g | +0 kcal, same protein |
| Dragon Fruit | 150g | 60.0 | 1.2g | +0 kcal, same protein |
| Dragon Fruit | 150g | 290.0 | 1g | +230 kcal, less protein |
| Dragon Fruit | 120g | 60.0 | 1.2g | +0 kcal, same protein |
| Dragon Fruit | 300g | 0.0 | 0g | -60 kcal, less protein |