How many calories are in Mixed Salad Greens?
Mixed Salad Greens contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 0.9g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad Greens
Nutritional value of Mixed Salad Greens per 100 grams
What's inside Mixed Salad Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens | 26g | 19.2 kcal | 1.5g | 0.4g | 3.5g |
Where do the calories in Mixed Salad Greens come from
How Mixed Salad Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad Greens
How many calories are in Mixed Salad Greens?
A full serving of Mixed Salad Greens contains approximately 5 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 19.2 kcal.
Is Mixed Salad Greens good for weight loss?
Mixed Salad Greens has a low calorie density at 19.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad Greens?
A serving of Mixed Salad Greens provides about 0.4g of protein from a total serving weight of 26g. That is 1.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad Greens calories?
The easiest way to track Mixed Salad Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.