How many calories are in Bread?
Bread contains 132.5 calories per serving (7% of the 2,000 kcal daily value), with 1.3g fat, 25g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread
Nutritional value of Bread per 100 grams
What's inside Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread (white) | 50g | 265 kcal | 9g | 2.5g | 50g |
Where do the calories in Bread come from
How Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.5 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.3g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread
How many calories are in Bread?
A full serving of Bread contains approximately 132.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 265 kcal.
Is Bread good for weight loss?
Bread has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread?
A serving of Bread provides about 4.5g of protein from a total serving weight of 50g. That is 9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Bread calories?
The easiest way to track Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese | 50g | 133.0 | 4g | +0 kcal, less protein |
| Bread slices | 90g | 240.0 | 9g | +107 kcal, more protein |
| Egg sandwich | 40g | 107.0 | 4g | -25 kcal, less protein |
| Wheat bread | 54g | 140.0 | 4g | +7 kcal, less protein |
| Egg sandwich | 40g | 107.0 | 4g | -25 kcal, less protein |