How many calories are in Wheat bread?
Wheat bread contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat bread
Nutritional value of Wheat bread per 100 grams
What's inside Wheat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread | 54g | 259.3 kcal | 7.4g | 1.9g | 48.1g |
Where do the calories in Wheat bread come from
How Wheat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat bread
How many calories are in Wheat bread?
A full serving of Wheat bread contains approximately 140 kcal. The total serving weighs about 54g. Per 100 grams, that works out to 259.3 kcal.
Is Wheat bread good for weight loss?
Wheat bread has a high calorie density at 259.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat bread?
A serving of Wheat bread provides about 4g of protein from a total serving weight of 54g. That is 7.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Wheat bread calories?
The easiest way to track Wheat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg sandwich | 40g | 107.0 | 4g | -33 kcal, same protein |
| Bread | 50g | 130.0 | 4g | -10 kcal, same protein |
| Egg sandwich | 40g | 107.0 | 4g | -33 kcal, same protein |
| Bread | 50g | 132.0 | 4.5g | -8 kcal, more protein |
| Wheat bread with peanut butter | 120g | 312.0 | 12g | +172 kcal, more protein |