How many calories are in Braised Chicken Meal?
Braised Chicken Meal contains 511 calories per serving (26% of the 2,000 kcal daily value), with 19.6g fat, 42g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Meal
Nutritional value of Braised Chicken Meal per 100 grams
What's inside Braised Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Thighs | 160g | 200 kcal | 23.8g | 11.3g | 1.3g |
| Cooked Brown Rice | 130g | 120 kcal | 2.6g | 0.9g | 25.4g |
| Steamed Broccoli | 100g | 35 kcal | 2.4g | 0.4g | 7g |
Where do the calories in Braised Chicken Meal come from
How Braised Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 43.8g | 88% |
| Fat | 19.6g | 30% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Meal
How many calories are in Braised Chicken Meal?
A full serving of Braised Chicken Meal contains approximately 511 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 131 kcal.
Is Braised Chicken Meal good for weight loss?
Braised Chicken Meal has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Meal?
A serving of Braised Chicken Meal provides about 43.8g of protein from a total serving weight of 390g. That is 11.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Meal calories?
The easiest way to track Braised Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 340g | 439.0 | 36.4g | -72 kcal, less protein |
| Braised Chicken Meal | 330g | 436.0 | 41g | -75 kcal, less protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -202 kcal, less protein |
| Chicken and Rice | 214.2g | 336.6 | 22.3g | -174 kcal, less protein |
| Chicken rice meal | 300g | 398.0 | 32.2g | -113 kcal, less protein |